How did everyone fare?

What are your plans for 2009?

I made it through my second full week of work outs even though I had a bad cold. I got in 5 work outs instead of 6 but made progress on cardio time and the amount of weight. How is everybody else doing?

Well, I managed to work out Saturday, Sunday and this morning. I did Chest and Back on Saturday and 30 minutes of cardio on my elipto. Then I did legs and arms on Sunday and 25 minutes of cardio. This morning I used the ellipticisor for 30 minutes. Still weigh 219.5. Trying to stay with it.

Here is my weight training and workout routing.

Day 1. Back and Chest Exercises and 20 minutes cardio
Day 2. Arms and Legs Exercises and 20 minutes cardio
Day 3. 45 minutes cardio
Day 4. Repeat Day 1
Day 5. Repeat Day 2
Day 6. Cardio
Day 7. Rest This is Friday for me.

Ok everyone who is trying to loose weight and get in shape. Lets keep in touch and encourage each other on this site.